I wanted to make Thanksgiving a little more meaningful this year so I decided I would dedicate the 7 days before Thanksgiving to gratitude. I'm calling it 7 days of gratitude and I will have a daily challenge for myself. You can make up your own or follow along with me but I am excited to see the miracles that gratitude brings me this week.
10 grateful thoughts. The first day will all be in my head. 10 gratitude statements in the form of thoughts throughout the day. I am grateful for ______________.
Tell 1 person I am grateful for them. The second day I will find one person and tell them how much I appreciate them in my life.
Gratitude meditation. The third day I will set aside 10-20 minutes for a gratitude meditation. Finding gratitude for my breathe, soul, body and health.
Show 1 person I am grateful for them. The fourth day I will show 1 person my gratitude in the form of service.
Gratitude Journaling. The fifth day I will write in my journal all the things I am grateful for.
Gratitude for my comforts. The sixth day I will find gratitude for my comforts and find 6 comfort items in my home to donate to someone in need.
Gratitude for food and family. Day 7 for me will be Thanksgiving day and it will be all about gratitude for daily bread and family relationships.
I hope this brings so much more to your week!